Archive for the ‘Massage Therapy’ Category

Happy New Year 2015!!!

Thursday, January 8th, 2015

Well that went by quickly!! I hope this greeting finds all of you in the best of health!! It is hard to imagine that it has been a year since I last posted a blog on my website!! I sorely miscalculated how quickly time passes when one gets caught up in life and all it has to offer.

I am very pleased to announce that I graduated from my Nutrition Program and am so looking forward to sharing all of the newly acquired knowledge with you, so that it gets put to good use. At some point I will have a clear intention of how to accomplish this but in the interim, if you have specific nutrition inquiries, please do not hesitate to ask!

Again, I would like to thank you all for your continued commitment to your health by actively making positive and healing life choices that include exercise, yoga, massage therapy and mindful eating habits!

I look forward to seeing your smiling faces either at Flooid Yoga, Paradise Valley Community College, Mint Condition, or on any hiking trial in AZ. Thanking you graciously for your continued support!!! Namaste

In health,

Jeanette Rosario

Season’s Greetings 2013

Monday, December 23rd, 2013

Happy Holidays to you all!!! I hope this greeting finds all of you and your families in good health and happy spirits!! There seems to be quite the flu going around so remember to take extra care of yourself over this festive season.

For those of you that know me personally, know that I have been in school for the last 2 years studying Clinical Nutrition and I am so pleased to announce that I was able to successfully complete this program and could not have done it with all of your help, encouragement and support (especially those that allowed me to use them and/or their kids for case studies). I look forward to integrating Nutritional Consultations into my business in the near future and cannot wait to find ways in which to do this in the upcoming year.

I would also like to thank all of you who have been so faithful to your yoga practice and I look forward to seeing more of you guys, especially in the New Year either at Paradise Valley Community College, Floo-id Yoga, and/or Yoga Village.

Last, but certainly not least, I would like to extend my gratitude to all of you that have come in for a massage and continue to do so because, for me, it truly is a labor of love.

Happy Holidays and Namaste!

January discount special at The Little Bohemian

Wednesday, December 26th, 2012
With the realization that many of you in the North Scottsdale area are choosing to make 2013 less stressful, by including monthly therapeutic massage treatments and include healthier food choices than years past, for the month of January all patrons of  The Little Bohemian (new and recurring) will receive a 25 % discount on all massage sessions. Happy Holidays!

Holiday Greeting from The Little Bohemian

Thursday, November 8th, 2012
Hi Everyone,
I hope this email finds all of you in good health and happy spirits! For those of you that have not yet had the opportunity to meet me personally, my name is Jeanette Rosario and I am a Massage Therapist and a yoga instructor !! I teach several classes at various locations in the valley including:
Paradise Valley Community College: M/W at 7:15 am and 9:30 am (all levels)
Floo-id Yoga: M/W at 7 pm and W at noon (Hot Flow)
Yoga Village: M at 4:30 pm (Flow II)
For those of you that have met me know that I am also in school pursuing my Master’s in Clinical Nutrition and am happy to announce that I have successfully completed my first year and am looking forward to what the second year has to offer. However, like many of us that lead extremely busy and active lives, I have also been blessed with the ability to make time to work while I am in school. That being said, I would like to take this opportunity to extend an invitation to all of you in need of some well deserved Massage Therapy.
For those of you that are currently experiencing the discomfort of an on-going injury that you find is limiting your yoga practice, please do not hesitate to contact me at the number and address listed below as I am not located far from the studio in north Scottsdale. With the upcoming holiday season, I would also like to make mention that massage therapy sessions make wonderful and convenient gift ideas for friends and family members who also require such services. I offer a wide variety of treatments ranging from deep tissue and trigger point therapy to reflexology and swedish relaxation modalities. Having taught massage therapy since 2000, I am well versed in treating a wide variety of injuries, using various treatment modalities, and am quite comfortable working with all age groups including teen athletes, the elderly and pregnant mother’s. For those of you that are new members to Yoga Village, I welcome you and hope that you thoroughly enjoy your yoga journey. I also offer discounts for Yoga Village members, massage packages to those that require more frequent treatments and sell gift certificates for those whose friends and family members need the gift of touch.

I look forward to getting to meet each and every one of you either on your mats in class or on my massage table at my office! Wishing you a wonderful day and blessed holiday season! Namaste!

This WEEKEND is the GRAND OPENING OF FLOO-ID YOGA!!

Thursday, March 31st, 2011

Just a quick reminder that Floo-id Yoga is holding their GRAND OPENING this Saturday (April 2nd) and Sunday (April 3rd). Free yoga classes, raffles, refreshments and complimentary chair massages!! Check out their website at www.flooidyoga.com for class times. You may even win an hour complimentary massage just for celebrating this awesome event with us!! See you there!!

Floo-id Yoga

Tuesday, March 8th, 2011

If  anyone is interested in stepping up their yoga practice by heating things up , CHECK OUT Floo-id Yoga’s new Scottsdale location at the corner of Mayo and Scottsdale Rd. Offering HEATED flow classes, friendly staff, wonderful instructors AND child care, Floo-id is bound to de-stress you  while you sweat your stress and cares away! Feel free to kindly peruse their website at http://flooidyoga.com/

Thai Yogassage

Saturday, March 5th, 2011

The Little Bohemian in North Scottsdale has introduced  yet another treatment modality to her extensive list of existing services!

The Thai Yogassage Treatment is the perfect blend of Shiatsu Pressure Points, Thai Stretches, supported Yoga Asanas and Deep Tissue Massage  techniques all blended into the most relaxing and pain relieving session thus far offered.  Perfect for a wide range of clientele, so if you are a sport specific athlete, a yoga student, and/or  someone that works behind a computer all day, please feel free to give this treatment a try. No need to worry about getting changed or having lotion applied to your skin as all techniques are performed over your comfortable clothing. The treatment is offered in 60 and 90 minute sessions so you can choose the time that better fits your needs.

Feel free to request your appointment on line or contact The Little Bohemian by phone at 602 451-6325 at your next earliest convenience.

Namaste.

Welcome to The Little Bohemian

Monday, October 5th, 2009

If you need massage therapy in Scottsdale, AZ you are in the right place!

My name is Jeanette Rosario, I have been working as a massage therapist since 1999, and as a massage therapist in Scottsdale, AZ since 2000. After having taught Massage Therapy at a private school in North Scottsdale for over 7 years, opening up my own private practice has been quite a rewarding transition. I want to welcome you to my new site, and will do my best to keep it updated with useful information regarding different massage techniques such as:

  • Swedish Massage
  • Sports Massage
  • Deep Tissue / Trigger Point
  • Reflexology
  • Thai Massage
  • Lymphatic Drainage
  • Maternity
  • Hot Stone
  • And More…

I will help you make the most educated decision on what type of treatment will benefit you the most. So, if you are not sure  whether you need a Thai Massage, a Swedish Massage, or a reflexology treatment in Scottsdale, feel free to consult me!